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Enhance Your Safety And Security And Increase Your Confidence With Essential Self-Defense Methods Customized For Women-- Learn Transformative Skills In This Necessary Guide

Personnel Author-Mckinney CrewsAs you consider the selection of self-defense techniques provided in "Empower Yourself: The Ultimate Overview to Women's Self Defense Techniques," it's important to understand not simply the moves themselves, however the underlying principles that can considerably enhance your safety and security and self-confidence.

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Utilize Your Interior Power And Acquire Efficient Self-Protection Techniques-- Get Ready To Develop Right Into An Endure Fighter

Author-Riley SantiagoUnleash your inner warrior with self-defense classes! Find out vital skills and increase your confidence, complacency, and total well-being. Develop methods to shield yourself in any kind of situation, use your inner power, and improve your fitness and control. Master striking, obstructing, and body positioning to improve your

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